Blowing Rock Trails Camp       

                                July 14 to 19, 2018
   Another Great Camp read article:http://blowingrocknews.com/run-base-building-blowing-rock/
                             Contact  for more information; mironesp@gmail.com    Cell 813-817-7744 
 
         Middle and High School Pre-Season Cross Country Camp
                              Coach Mirones Boys Cabin   Asst. Coach;  Girls Cabin Kristen Mirones-Brevard College
                   

        
     Running Camp set in the cool mountains of North Carolina with endless   
    trails with altitudes starting  at 3500 ft. to 4800 ft. centered in the town of 
                                                     Blowing Rock , NC


                           LinkedIn.com Profile;
http://www.linkedin.com/pub/peter-mirones/40/6b6/3b0/

                                                         
                     **Thank You for our Sponsors; (you can have your companies name here by donating or sponsor a camper)
                                 Santosh Govindaraju-Convergent Capitol Partners LLC, Tampa, Fl.


                               For all your Track and Cross Country timing Florida uses         

                                                 
http://www.bigdawgrunnin.com                                                                 

                                          

          

                                                               Blowing Rock Trails Camp 2018 

 Sat. 14th                                                                                                                           Wed. 18th

5:00 pm-  Check-In at Main Conference Center 1818 Goforth Rd., Blowing Rock, NC                                                                   7:00 morning run

Get rooms situated/5:00rooms assigned/coaches  assignments to cabin                                                                                       9:30 Breakfast

Orientation Meeting boys and girls-for the week schedules/trail captains assigned with groups                                                 11:00 stretching at pool                                         

Sunday 15th                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    12:00 optional lunch

7:00     leave for run                                                                                                                                                                     1:00 pm rooms /sweep/mop/bathrooms

9:30 Breakfast Cabin                                                                                                                                                                       5:00 Second run 
Group Discussion
Lydiard vs. Danielson Training Models
Micro-Macro-Meso Training Cycles       
Lactate Threshold   Training                                                                                                                                                          

11:00 Stretching/Pool                                                                                                                                                         Thursday 19st                                                                   

12:00 Lunch snack                                                                                                                                                                        7:00 morning run  

1:00 pm – Outlet Mall Blowing Rock                                                                                                                                              10:00 Brunch

5:00 pm second run easy 4 miles at Price Lake                                                                                                                             12:00 Pool stretching

6:30 Dinner                                                                                                                                                                                   1:00 Boone Mall Shopping

                                                                                                                                                                                                     4:00 pm easy striders

8:00 Core                                                                                                                                                                                       6:45 Dinner

10:00 Body rest time                                                                                                                                                                     7:00 Pack to leave, clean room

 Monday 16th                                                                                                                 Friday 20th

7:00   Morning run 6 miles                                                                                                                                                            6:00 morning run

9:30 Breakfast                                                                                                                                                                             Shower , hit the road Jack out by 11:00am
cabin                                                                                                                                                                                                                                                                          

11:00 Stretching/Pool                                                                                                                                                                                                                                          

12:00 Lunch snack                                                                                                                                                                        

1:00 pm Blowing Rock Town Shopping                                                                                                                                            

5:00 Second Run – tempo miles                                                                                                                                                    

6:45 Dinner                                                                                                                                                                                                                                     

8:00 Core Gym Wt. Training                                                                                                                                                        

Tuesday 17th                                                                                                                   

7:00     Leave for State Farm Trails in     Boone/Fast                                                                                                                                                                                                                                                                                                                                                                 

8:00     Strides Video Analysis in grass at State Farm Trails                                                                                                     

12:00    Optional lunch                                                                                                                                                                 

3:00     Strength Training Gym                                                                                                                                                

4:30     Second Run – Cabin  Goforth Rd. to 321 – Sunset Rd. to 321- back to cabin                                                                                   

6:45    Dinner                                                                                                                                                                               

8:00     Stretching Core bring mat and rope/stretch band Gym                                                                                           

                                                                                                                                      

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

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